Nothing Happens
Until Something Moves

Mindful Movement for Strength, Energy, & Connection from San Luis Obispo, CA

Move Your Body

Moving your body doesn’t have to be dramatic to be powerful. It can start with one deep breath, a gentle walk, music in your living room, or a class where you feel supported and energized. Some days it’s slow and nourishing; other days it’s sweaty and expansive. However you arrive, movement is an invitation back into your body—and good things tend to follow.

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Shift Your Mind

Mindful movement isn’t just about the body—it’s about being present, focused, and connected. Whether through a few intentional breaths, a short meditation, or a movement practice that engages your whole body, mindfulness helps reduce stress, sharpen focus, and deepen your connection to yourself and your community.

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🌺 Spring is here! Seasons shifting always feels like an opportunity to begin again for me. Not a complete overhaul, but perhaps a little soft shift and opportunity to refocus priorities. ☀️ More light 🥾 More movement 🌬️ More space to breathe
💛 Feeling really grateful for this past month of subbing barre classes at @corebarre.slo. 💑 So many of you showed up consistently, moved your bodies, and brought such good energy to the room. It's been a big reminder why I love teaching and movin
💑 Movement with friends is so much more. Thanks friends for showing up, today and always. Together, we really can do hard things. 🚲 So lucky that I can ride my bike to and from class today and most days! The wind helped the purple pink glow of my
💪 I’m growing 26% stronger in 2026! I have a fun strength goal for this year that’s feeling fun and inspiring. I can’t help but share. 📝 Here’s how I’m doing it. In January I braved the local gym. Scary, I know. My Ja
✨ I get to teach barre at @corebarre.slo (this weekend) and I'm excited! I don't take it for granted that I get to play with friends to a rocking playlist, and watch people become stronger versions of themselves. If you're slolocal and you ever want
❄️ Winter isn’t a season to stop moving — it’s a season to move softer and steadier ❄️ Your body still craves motion, even when it’s cold, dark, and calling you to the couch. Not hustle energy. Not punishment. Just gentle, wa
⏸️ Patience Pause. Here is your invitation to pause and notice what it feels like to bring more patience into your body, your breath and your life. #SlowMovesRox #slowmovesroxwisdom #patienceisavirtue #patiencepause
❄️ Winter solstice reminds us that slowing down isn’t falling behind—it’s how we stay in rhythm with life. May you walk gently and trust the return of the light. 🌑✨ #WinterSolstice #SlowMovesRox #SeasonalLiving #HonoringTheDark #m
☕ Nourishing over the holidays ≠ perfection. It looks like rhythm, consistency, and a little self-trust sprinkled in between cookies and chaos. ✨ This season I’m focusing on: • three steady meals • low-insulin mornings • di

  • Alyn

    I had not found an exercise class that inspired me to attend regularly until I met Roxy at her yoga studio. Her authentic presentation, clear instruction and lively humor kept me showing up. Years later, I was ecstatic when she began teaching barre fitness at Core. Same smiling Roxy, but now teaching Barre classes that are original and varied with excellent modeling of her assigned movement, lots of encouragement and lively personal stories that keep us smiling.

  • Roxy teaches great movement classes. The energy is always high and supportive!

    Julie

  • My favorite class with Roxy was barre & mimosas at our ladies weekend!

    Kristin

  • Roxy is a great yoga teacher. She teaches a great flow without too much woo-hoo spirituality.

    Steve

  • Hurts. So. Good.

    Anonymous